I'm having sleep issues. Guess it comes with age now that I'm retired.
I can sleep anywhere from 2-6 hours before I have to get up and use the bathroom.
After that I can not get back to sleep. I lay there for hours but my brain will not shut down so I can sleep.
I was wondering about taking some melatonin.
How fast it works, how much to use, if maybe I should take it with supper so it starts to work later in the night when I have the trouble going back to sleep.
Anyone use it? Did it work for you? How much did you use? What time did you take it? How long before it started working?
I can sleep anywhere from 2-6 hours before I have to get up and use the bathroom.
After that I can not get back to sleep. I lay there for hours but my brain will not shut down so I can sleep.
I was wondering about taking some melatonin.
How fast it works, how much to use, if maybe I should take it with supper so it starts to work later in the night when I have the trouble going back to sleep.
Anyone use it? Did it work for you? How much did you use? What time did you take it? How long before it started working?