With the multitude of keto members here this seems like a good idea. After all keto is more than just meat on a plate with a side of greens. Although to be fair that is what I eat a lot of the time.
Here's one to get thing started, to be honest I could by taste more than I do be recipe.
Bacon-wrapped Chicken Griller
Take a good sized de-boned chicken breast and fillet in half, but only about 80% of the way through. Inside place a slice of pepper jack cheese, some slices of jalapeno or bell pepper or both and a few slices of mushroom. Close it up and sprinkle with your favorite no or low sugar meat rub. You can also just use some paprika, garlic powder, onion powder, salt & pepper or whatever you like. Wrap in bacon until nearly the entire breast is tightly wound. Use toothpicks to keep things in place. Place in smoker, grill or oven and cook to internal temp of approx. 155+ degrees and then rest until 165 degrees. I also make a low carb BBQ sauce that I will sometime use to mop these breasts as they cook.
Here's one to get thing started, to be honest I could by taste more than I do be recipe.
Bacon-wrapped Chicken Griller
Take a good sized de-boned chicken breast and fillet in half, but only about 80% of the way through. Inside place a slice of pepper jack cheese, some slices of jalapeno or bell pepper or both and a few slices of mushroom. Close it up and sprinkle with your favorite no or low sugar meat rub. You can also just use some paprika, garlic powder, onion powder, salt & pepper or whatever you like. Wrap in bacon until nearly the entire breast is tightly wound. Use toothpicks to keep things in place. Place in smoker, grill or oven and cook to internal temp of approx. 155+ degrees and then rest until 165 degrees. I also make a low carb BBQ sauce that I will sometime use to mop these breasts as they cook.