I'm not exactly familiar with your growing zone. There are several books I'm sure that have been mentioned on the forum for medicinal herbs that can be found in your area.
This book is a good resource and was mentioned here on the forum at least once.
https://www.amazon.com/dp/0395838061/?tag=skimlinks_replacement-20
There are conditions or illnesses you may want to learn about, or that you suffer from once in a while. It would be a benefit to learn what herbalists use to help others get better. Some things are tried and true. I know you are not going to do anything risky,
@Weedygarden .
Personally, I have tried many herbs, together and separately, for various conditions over the years, with pregnancy, babies, little kids, teens, myself, for sickness, bronchitis, sore throat, injuries, sore muscles, toothache, ear infection, pink eye, bleeding, heavy menstrual bleeding, miscarriage problems, , , , , , so I'm not going to argue with anyone or defend my statements.
Yes, there are dangerous herbs out there! My best advice at this point to anyone who isn't well educated in herbal medicine: Leave it be if you don't know what you're doing.
I have grown weary of being attacked for encouraging the use of herbs, wild plants that were put here for our use, so please forgive my hastiness.
There are many wild beneficial herbs that grow all across the U.S.
If you are referred to a resource that others you know have used, trust with wisdom. If you feel it is not right for you to use, do not use it.
If I were in a good land situation these are some of the things I would be trying to grow:
red raspberry, elderberry
hawthorn berry
peppermint, lavender
roses, chamomile
oak trees, black walnut trees, cherry trees, slippery elm
marshmallow, mullein, pleurisy root
oatstraw grass, dandelion, red clover
barberry, white oak trees
comfrey, gravel root, skullcap
false unicorn root, feverfew, yarrow
calendula, echinacea, valerian
lemon balm, black cohosh, blue cohosh
vitex (chaste tree berry)
fenugreek
ginseng (3 kinds: American, Chinese, and Russian)
kava kava, passionflower, Brigham tea
blessed thistle, burdock, eyebright
ginkgo biloba, lobelia, milk thistle
plantain, horsetail grass
aloe
alfalfa, wormwood, uva ursi
usnea, mistletoe
Some things you wouldn't grow yourself, obviously. You'd harvest them out of trees, such as the last two on the list.
I pulled most of these from memory and this thread:
https://www.homesteadingforum.org/threads/what-are-your-go-to-remedies.550/
as well as going to dr. christopher's herbal legacy pages.
Your mileage may vary since some of these herbs need desert-like conditions or moist woodland conditions. Most can be grown in your own garden but some herbalists would argue that herbs are best left to grow where the soil is perfect for them, in the wild.
There is a particular formula that we've used for keeping the flu away all winter. It wasn't something I made, but it can be made in the home. It is very potent and the scent and taste of it is...
AWFUL.