health

In times like these with this coronavirus situation it's good to have good immunity. I leave here a video about plant-based food that can increase our immune defenses. If you have information about this, feel free to post. Hope it helps!

OK, I didn't really know where to post this, but I guess this could certainly be considered frugal. LOL! You can definitely save money by going a day or two per week without eating. I wanted to start this thread b/c I would love to hear who else is doing IF and how their progress is coming...