- Joined
- Dec 13, 2017
- Messages
- 1,571
The muscles in our legs are our largest.. and therefore most important.
For the longest time since I run fairly regularly I never did squats and other leg exercises , (leg press etc)
Thought it wasnt needed due to my running.
but in recent months I have..
Today I went running and I could really feel how much more functional my legs have become because of it.
Big difference even running up long hills which in the past would slow me down to a shuffle was now still taken as a run...
For the longest time since I run fairly regularly I never did squats and other leg exercises , (leg press etc)
Thought it wasnt needed due to my running.
but in recent months I have..
Today I went running and I could really feel how much more functional my legs have become because of it.
Big difference even running up long hills which in the past would slow me down to a shuffle was now still taken as a run...
Last edited: