- Joined
- Dec 20, 2017
- Messages
- 12,544
I found this interesting article on what it is that makes us age differently than one another.
It is a long article and I have a hard time absorbing everything I try to read on the computer (books are different) but that's my brain on technology.
Anyway, see if there is anything that you can do to decrease unnecessary cellular aging in your body.
I know, it sounds ridiculous, but it is basically a lot of the things we've been told for years: Eat healthy food, exercise, don't worry about stuff, relax, have fun, get enough sleep.
https://medium.com/thrive-global/th...how-2-people-can-age-differently-c7ecd1c18cdd
It is a long article and I have a hard time absorbing everything I try to read on the computer (books are different) but that's my brain on technology.
Anyway, see if there is anything that you can do to decrease unnecessary cellular aging in your body.
I know, it sounds ridiculous, but it is basically a lot of the things we've been told for years: Eat healthy food, exercise, don't worry about stuff, relax, have fun, get enough sleep.
https://medium.com/thrive-global/th...how-2-people-can-age-differently-c7ecd1c18cdd