We both at times have ringing in the ears and it makes it hard to go to sleep. So we listen to the only radio station that is talk radio ,Michael Savage, Bill Cunningham, that comes on at 9 p.m. here. Radio has timer so that helps. Got tired of the politics and crap so went to library and checked out audio CD's. Daniell Steel, Lois L' Amour and Mark Twain. Good thing about these is they have chapters and cd's that last no longer than an hour so don't wake you up in middle of night. If anyone else has this problem maybe this will help you too.