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Hope you enjoy this as much as we have.
Sent: Monday, July 23, 2012 8:18 PM
Subject: Hummus Recipes
Hummus
Yield: 3 3/4 cups (360 g)
Ingredients
**2 15-ounce cans chick peas (garbanzos), one drained, one with liquid
1/4 cup (35 g) raw sesame seeds (May substitute 1/3 cup tahini, stirred well, instead)
1 tablespoon olive oil
1/4 cup (60 ml) lemon juice
1 garlic clove, peeled
1 teaspoon ground cumin
salt
Directions
1. Place all ingredients, except salt, into the blender in the order listed and secure lid.
2. Pulse on & off until ingredients move freely.
3. Slowly increase speed to High.
4. Blend 1 minute.
5. Season to taste with salt.
Health Classification: Diabetic Friendly, Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan
Variations:
I add 1 tsp turmeric and 1 chopped onion.
**We like black eye peas and black beans, as well. Any bean works well.
lime juice may be used instead of lemon juice
Meal Type: Dips and Spreads, Appetizers
Nutrition Facts
Serving Size 1/4 cup (60 g)
Amount Per Serving
Calories 99
% Daily Value*
Total Fat 3g
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 193mg
Total Carbohydrate 15g
Dietary Fiber 3g
Sugars 0g
Protein 4g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Sent: Monday, July 23, 2012 8:18 PM
Subject: Hummus Recipes
Hummus
Yield: 3 3/4 cups (360 g)
Ingredients
**2 15-ounce cans chick peas (garbanzos), one drained, one with liquid
1/4 cup (35 g) raw sesame seeds (May substitute 1/3 cup tahini, stirred well, instead)
1 tablespoon olive oil
1/4 cup (60 ml) lemon juice
1 garlic clove, peeled
1 teaspoon ground cumin
salt
Directions
1. Place all ingredients, except salt, into the blender in the order listed and secure lid.
2. Pulse on & off until ingredients move freely.
3. Slowly increase speed to High.
4. Blend 1 minute.
5. Season to taste with salt.
Health Classification: Diabetic Friendly, Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan
Variations:
I add 1 tsp turmeric and 1 chopped onion.
**We like black eye peas and black beans, as well. Any bean works well.
lime juice may be used instead of lemon juice
Meal Type: Dips and Spreads, Appetizers
Nutrition Facts
Serving Size 1/4 cup (60 g)
Amount Per Serving
Calories 99
% Daily Value*
Total Fat 3g
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 193mg
Total Carbohydrate 15g
Dietary Fiber 3g
Sugars 0g
Protein 4g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4