I love those things, wife hates it, using my fingernail I can split one open and eat half of it, before she can even open one. (they grew along the canal banks where I grew up and I ate off the land a lot)
The juice is great too, the wife has to take potassium pills (horse pills) her pharmacist told her to let the pill dissolve in the pomegranate juice, it helps with the uptake of the potassium. She has been doing it for a month now and we are seeing an improvement in her blood work.