Pushed it out really hard on my run today..

[Rick]

Still stopped my downward trend in weight... kinda plateaued now at 235 lbs.... but staying constant.
Laying on plenty extra muscle though..

So today was my run day...

At the on the end of it instead of gently coming in I saw a nice 200 yard straight and I just sprinted it out.
And I mean all out like I was a teenage hoodlum running from the cops..

I figured if not now, after 4 miles running when my muscles are totally warmed up, then when?
Was maybe first time in 2 yrs that I sprinted all out for 200 yards at the end of my run ( which I used to do all the time)
Concerns about injury and weight have held me back.

Felt good doing it again...

 

[Sentry18]

Good for you. Made me think of that expression 'I am not as good as I once was, but I am as good once as I ever was'.

 

[Justin76]

Keep it up, nothing like being the salty old guy that can out run an out lift all the young kids.
We just need to do it a little smarter after 38 years old....
Its a great feeling when you finish a rough run and you are flying high afterwards.

 

[Meerkat]

I get plenty of workout just keeping up the place here.
I do stretches now and bend to touch floor.
But not feeling too good lately. Hope it is the pollen that is crazy now for this time of year.

 

[Rick]

All Cardio this week.

 

[Meerkat]

All Cardio this week.

I do cardio everyday too. Since not using shovel as much I need to lift some weights to keep some muscle tone.

 

[Meerkat]

I'm back with the shovel as of yesterday. Works the whole body.

 

[Meerkat]

Bluez hows it going ? I am back to resting since I got to moving before my back was ready. But plan to keep it up soon as I can except for light lifting.
Anyway good luck.

 

[Rick]

Started new job so posting less. But still exercising. Though I can tell it will be a struggle to et out in this rain to finish my 4tth workout for the week