I take a multivitamin, glucosamine to keep the joints going, garlic for the immune system (good for many things), and ginger (also good for many things). What do you take?
Supplements
- Thread starter Pearl
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I take Vitamins D, C, and B complex daily, plus zinc.
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Moringa
I take magnesium citrate and B-6 to prevent the formation of oxalate kidney stones.
Biotin for hair growth.
Selenium to work with my thyroid meds.
Ginko Biloba for memory.
Glucosamine chondroitin for joints.
Regular multi vitamin.
Biotin for hair growth.
Selenium to work with my thyroid meds.
Ginko Biloba for memory.
Glucosamine chondroitin for joints.
Regular multi vitamin.
Vitamins C with zinc, D
Never heard of that, please share what it is.
Its awsome. Its the leaves of the moringa tree. It has lots of micro nutrients and is an anti inflammatory. Works great for the arthritis in my hands.
Chaga tea
Vitamin D
Glucosamine Chondroitin
Vitamin B complex
Sambucus with Zinc and vitamin C
Vitamin D
Glucosamine Chondroitin
Vitamin B complex
Sambucus with Zinc and vitamin C
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You can get capsules at health food stores and online from places like Amazon.
https://en.wikipedia.org/wiki/Moringa_oleifera
This is the kind I prefer. I have had it on auto order.
https://www.amazon.com/s?k=moringa&...407640&tag=googhydr-20&ref=pd_sl_4wa3bhe1uj_e
D3 10,000
C. 1,000
Zinc
Melatonin 5Mg at bedtime. Melatonin helps with sleep but take 10Mg for that, 5 Mg reduces the chance of a cytokine reaction should you come down with the CCP Flu. All above are for the flu.
C. 1,000
Zinc
Melatonin 5Mg at bedtime. Melatonin helps with sleep but take 10Mg for that, 5 Mg reduces the chance of a cytokine reaction should you come down with the CCP Flu. All above are for the flu.
It takes several 'capsules', but all of your problems soon fade away.
(Yes, this is just humor. I take plenty of stuff, none of which could be considered a supplement)
Mmmm, just got home from work and those do help quite a bit.View attachment 63922
It takes several 'capsules', but all of your problems soon fade away.View attachment 63925
(Yes, this is just humor. I take plenty of stuff, none of which could be considered a supplement)
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Multivitamin, D3, magnesium, biotin, Kyolic (garlic and ginger), hair and nails tablet, bilberry, herbal eyebright, krill oil, hyaluronic acid, probiotic, and a joint supplement. And melatonin when I need it to sleep (10mg).
I was taking bovine thyroid but I stopped to do a Candida detox and was slowly reintroducing the supplements. I forgot to re-add that one until now!
Yeah. I know. I am 41 and take more pills than my mom who has a heart murmur and pacemaker. But most of them are for hair, skin and nails...! Vain, I know.
I was taking bovine thyroid but I stopped to do a Candida detox and was slowly reintroducing the supplements. I forgot to re-add that one until now!
Yeah. I know. I am 41 and take more pills than my mom who has a heart murmur and pacemaker. But most of them are for hair, skin and nails...! Vain, I know.
None unless I'm not feeling well. I can usually tell if I'm missing something by how I'm feeling and will fix meals accordingly so I get the nutrients from my meals.
I have made raw liver tablets but am not good at remembering to take them. (I've tried, but just can't make myself like liver - let alone raw!)
I have made raw liver tablets but am not good at remembering to take them. (I've tried, but just can't make myself like liver - let alone raw!)
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Natural Grocers, formerly the Vitamin Cottage carries it as well. It is important to get the capsules that have green moringa, rather than the browner ones. Green is definitely preferable.
Yep. I also have the capsules and buy the powder to make my own. I keep the ones from Wal-Mart in my travel bag so I can't forget them.
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I have capsules and powder as well. It is so much easier for me to take the capsules.
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this is linked on Kidney stones thread also.
http://livingwellspinecenter.com/bl...-magical-things-to-know-about-cream-of-tartar
http://livingwellspinecenter.com/bl...-magical-things-to-know-about-cream-of-tartar
oops duh moment
There's a supplement for that
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Trust me, it only works on mild cases, some of us have learned to live with oooops!There's a supplement for that
