The gym i usually go to is closed today... there is another which i think may be open... (half hour drive away) but tommorrow I will have to do some moving of heavy items at work..You know your body best. If it were me, I'd lift instead. But, totally up to you...
Roughly 6.5 milesHit the hotel gym for some chest, triceps, & shoulder work. Got in a little leg work too...
6 minute warmup ride on the recumbent bike
Machine chest press x3
Machine shoulder press x2
Leg press x3
Tricep pushdown x3
Tricep extension x2
10.5 kilometers on the recumbent bike in 25 minutes. (I couldn't figure out how to change the damn bike display from kilometers to miles... how far is 10.5 km, anyway?)
Lol well, I know I couldn't keep that pace up on a real bike. That's over 19 mph. I've done 5.6 miles at 17 mph before, but that was on a paved surface without any steep grades. And I haven't been riding as hard or as often as I did last year, so I'm sure I'm in no shape to try to beat that record...Roughly 6.5 miles