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Patchouli

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Wow, @Spikedriver
Like this?

One of my sons has friends (they are twins) who lift like crazy. They're late 20s so they can do that. I saw a video of the one recently, he was lifting 700 some pounds. Not Romanian lift, higher. He was very proud of that.
 

Spikedriver

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@Patchouli lol yeah, it's the same lift, but with only a little bit of weight because I've got a bad back. But even with just a little weight, if you do it real slow and really contract your butt muscles and hamstrings while you do it, you'll feel it the next day. If I tried to do what that guy was doing my spine would probably fall out...😁
 

Spikedriver

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Took Christmas Eve day off from the gym. Today was back & biceps day with a little legs thrown in...

Leg press x3
Barbell hip thrusts x3
Bent over row x3
Lat pulldowns x3
Barbell curls x3
Rear delt flyes x3
Concentration curls x2
Resistance band pull apart x2
Preacher curl machine dropsets x4
 

Spikedriver

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Chest/shoulder/triceps day. Light weight/high volume...

Bench press x3
Dumbbell shoulder press x3
Shrugs x3
Cable chest flyes x3
Skullcrushers x3
Lateral delt raise x3
Dumbbell chest flyes x3
Overhead triceps extension x3
 

Meerkat

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Gald to see yall are still at it.
I did some legstretches for knee, dancing little mopping. I neeed to do some upper body soon. Covid panny makes me like ice cream and cake.
 

Spikedriver

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Back/biceps/legs day. All lifts with low weight/high reps...

Romanian deadlift x3
Bent over row x3
Dumbbell rear delt flyes x3
Leg press x3
Lat pulldowns x3
Glute kickbacks x2
EZ bar curls x3
Resistance band pull apart x3
Weighted hip thrusts x2
Preacher curl machine 3 dropsets
 

Spikedriver

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Chest/shoulder/triceps day. Couldn't get back to sleep so I decided to come to the gym at 0445. Too many people here, probably won't repeat...

All exercises done with light weight and high reps:

Bench press 3x15
Shrugs 3x15
DB military press 2x15, 1x12
Cable machine pec flyes 2x12
DB lateral raises 1.5 rep, 3x13
Skullcrushers 2x15, 1x13
Overhead tricep extension 3x15

I'm sure I'm forgetting 1 or 2. It's too damn early in the morning to remember what I'm doing...😉
 

Spikedriver

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Back/biceps/legs day. Low weight/high reps.

Romanian deadlift 3x15
Bent over rows 3x15
Barbell hip thrust 3x15
Lat pulldowns 3x15
Barbell curls 2 dropsets
Rear delt flyes x3
DB concentration curls x2
DB hammer curls x2
Band pull aparts x3
Preacher curl machine 3 dropsets

Totally wiped out...😁
 

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