- Dec 3, 2017
Good luck MoBook with th healing hope its fast,I'm back to dancing around not that I'd call it 'dance' more like having a fit,lol.Scares the dog.
Rick thats good and glad to see you back at it. I'm doing better now myself but not quite there yet.After lots of travel 2 job changes and 3 moves where I fell off the wagon I am now starting back up.
Starting with my rebuilding standby of 3 rucks a week.
Nothing wrong with mild, especially as we age. I am having to change things up as well. My body just can't handle the hard exercise any more. But I'm still getting stronger!Now I am near the end of week 3 of my (admittedly mild) new exercise regimen.
I already feel more agile.
Actually I would call that exercise. I used to have to do things like swinging a sledgehammer all day. That was just as hard as "exercise" and would get my heart rate just as high or even higher.Does throwing I don't know how many bags of mulch around count? I'm about whooped. (I know it's not real exercising)