Never got Charlie horses from biking, but I've been sore enough that I didn't want to straighten my legs for two days. That's not recommended. Especially when I can prevent most of, or all of the soreness...
Training logs
- Thread starter Justin76
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Some people get the chollie horse in their calves, sudden tensing and pain chollie horse. Stretching is the only preventive remedy.
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Today on my feet muchof the day, yesterday also
This compares favorably with my usual sedentary lifestyle.
This week I will be doing TONS of walking every day at work so once the week is over I will consider my legs strengthened enough for running again.
This compares favorably with my usual sedentary lifestyle.
This week I will be doing TONS of walking every day at work so once the week is over I will consider my legs strengthened enough for running again.
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Weighed in today, down almost a total of 30 lbs, have really found that consistency is key.
I was able to go to the gym after work every day last week, and got up this morning to do the treadmill plus squats and stretches. Trying to stay away from sugar.
I was able to go to the gym after work every day last week, and got up this morning to do the treadmill plus squats and stretches. Trying to stay away from sugar.
