I start with cheap Peanut Butter, and cheap Honey, about (as close as I can eyeball it) 50/50. So you wondering "why" cheap, well I get it FREE, which is my favorite cost. The honey, I just buy the cheapest on Amazon. Currently $19.38 for 80 ounces (Five Pounds) Amazon.com : Amazon Brand - Happy Belly Wildflower Honey, 80 Ounces (Previously Solimo) : Grocery & Gourmet Food
The one pound jar of cheap peanut butter, is 5" tall and just under 3" diameter. Nice size for a pockets on one of my backpacks, or in the tiny pack with the Trauma Kit. The half pound of peanut butter has 1,260 calories. Half pound of honey about 650 calories. for 1,910 calories for the jar of 50/50 mix.
What could I add that is mostly fiber. Other then sawdust.
The one pound jar of cheap peanut butter, is 5" tall and just under 3" diameter. Nice size for a pockets on one of my backpacks, or in the tiny pack with the Trauma Kit. The half pound of peanut butter has 1,260 calories. Half pound of honey about 650 calories. for 1,910 calories for the jar of 50/50 mix.
What could I add that is mostly fiber. Other then sawdust.