I am unofficially/officially? in the above mentioned club.
Combined total of the 3 main lifts.
Tested my 1rp max today in the gym.
Squat: 396 - 180kg
Deadlift:413 - 188kg
Bench: 209 - 95kg could have done 100kg but it hurts.
Combined total 1018
I hate benching, any lift you need to lie down and do isnt a lift in my opinion. Plus it always hurts my shoulder no matter what form I do.
Going to change to train the overhead press more.
That is all.
Now bring me meat and a flagon of ale!
Combined total of the 3 main lifts.
Tested my 1rp max today in the gym.
Squat: 396 - 180kg
Deadlift:413 - 188kg
Bench: 209 - 95kg could have done 100kg but it hurts.
Combined total 1018
I hate benching, any lift you need to lie down and do isnt a lift in my opinion. Plus it always hurts my shoulder no matter what form I do.
Going to change to train the overhead press more.
That is all.
Now bring me meat and a flagon of ale!