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- Dec 31, 2017
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Plant Valerian in your backyard and use the roots as a natural sleep aid!
http://www.askaprepper.com/the-best-natural-sleeping-pill-that-you-can-grow-in-your-backyard/
According to recent studies, Insomnia affects over one-third of adults. Sleep aids are big business, but many of them cause unwelcome side-effects, and some of them just don’t work for everyone. What if I told you that there is an all-natural alternative that is proven to work for most people without harmful side-effects?
Valerian root, Valeriana officinalis, also known as tobacco root, is a well known herbal supplement used to treat anxiety. However, at proper doses, it makes the user relaxed and drowsy while encouraging high-quality, uninterrupted sleep.
In fact, studies show that users get more relaxing and restorative sleep and wake up feeling energetic and ready to face the day. This is probably because valerian encourages REM sleep. REM sleep is the vital portion of sleep characterized by rapid eye movements. It is the portion of sleep where dreams happen and memories are written. The brain is processing the previous day and preparing the body for the next.
http://www.askaprepper.com/the-best-natural-sleeping-pill-that-you-can-grow-in-your-backyard/
According to recent studies, Insomnia affects over one-third of adults. Sleep aids are big business, but many of them cause unwelcome side-effects, and some of them just don’t work for everyone. What if I told you that there is an all-natural alternative that is proven to work for most people without harmful side-effects?
Valerian root, Valeriana officinalis, also known as tobacco root, is a well known herbal supplement used to treat anxiety. However, at proper doses, it makes the user relaxed and drowsy while encouraging high-quality, uninterrupted sleep.
In fact, studies show that users get more relaxing and restorative sleep and wake up feeling energetic and ready to face the day. This is probably because valerian encourages REM sleep. REM sleep is the vital portion of sleep characterized by rapid eye movements. It is the portion of sleep where dreams happen and memories are written. The brain is processing the previous day and preparing the body for the next.