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I had recently seen mention of ketorade on YouTube and thought it might be a great summer drink. There are recipes for electrolyte drinks that call for sugar.
https://roadtoketo.com/ketorade-electrolyte-drink-recipe/
Ketorade Electrolyte Drink Recipe, Sodium and Potassium
Directions
https://roadtoketo.com/ketorade-electrolyte-drink-recipe/
Ketorade Electrolyte Drink Recipe, Sodium and Potassium
- Servings: 3-4
- Time: 5 mins
- Difficulty: easy
Credit: Ken Berry and his Wife Neisha for Original Idea- To change the amount of sourness, adjust the amount of apple cider vinegar and lemon to taste.
- To change the sweetness, adjust the amount of stevia to taste.
- 1 tbsp apple cider vinegar
- 1/2 tsp potassium citrate powder (can also use “No Salt”)
- 1/4 tsp pink Himalayan Salt
- 1 to 2 squirts liquid stevia extract
- 1 lemon
- A pinch of ginger
- Mint leaves for garnish
Directions
- In a 32 Oz / 1 liter container, add apple cider vinegar, potassium powder, pink salt, stevia extract, and ginger.
- Squeeze 1/2 lemon into the container
- Add 3 cups of water.
- Mix ingredients until dissolved.
- Drop 1-2 lemon slices into container.
- Add ice to brim.
- Garnish with Mint Leaves.