So I believe I have a substantial void in consumable fats inventory. I notice I need to purchase more fiber and fat for "Relatively Long" storage.
The human body needs fat regardless what the health-nuts say.So I believe I have a substantial void in consumable fats inventory. I notice I need to purchase more fiber and fat for "Relatively Long" storage.
If your diet has no fat, your body must harvest stored fat from your body formed by the carbs and starches you consumed.The fat content of corn ranges from 5–6%, making it a low-fat food (1Trusted Source, 5).
However, corn germ, an abundant side-product of corn milling, is rich in fat and used to make corn oil, which is a common cooking product.
Quick questions:I’ve always enjoyed nice fatty sockeye.
https://www.fatsecret.com/calories-nutrition/food/salmon/fat
I have a case coming in every two weeks. Currently coming in has best by date: JUNE 2026How long does canned salmon last on the shelf?
I'm safe for a while!!The human body needs fat regardless what the health-nuts say.
Corn can be your friend.
If your diet has no fat, your body must harvest stored fat from your body formed by the carbs and starches you consumed.
If you are fat, this is a bonus.
If you are like me, (hanging on to every pound I have for dear life) it isn't good.
Ok, chocolate buttery eggs for breakfast!! Goin' for it!!Eggs an coco butter have good fats.
I have a case coming in every two weeks. Currently coming in has best by date: JUNE 2026
I bury about half of it, it does not freeze, by is always in the high 39's to low 40's so I figure at least 6 to 10 years.
Rub it in, forgot my damn glasses again.Ok, chocolate buttery eggs for breakfast!! Goin' for it!!
They are delivering another case today. It is down to $104.?? on subscription, then you get a 5% kickback. So about $99.00 delivered to bottom of mountain.
Explains why they went from pull top cans to the cardboard things.Tree nuts are one of the best sources and keep a long time in sealed containers. Kind of expensive though.
Sunflower seeds and pumpkin seeds are also good sources.
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