I have perpetual stiffness in new right knee.
What can I do to loosen it up.
I exercise, walk,ice, elevate that knee.
It seems to be stiffer than left new knee.
Any suggestions would be welcome.
Exercises include squats,stretches, leg lifts, resistance bands, aerobics, yoga.
Doesn't seem to matter that knee is still stiff.
What can I do to loosen it up.
I exercise, walk,ice, elevate that knee.
It seems to be stiffer than left new knee.
Any suggestions would be welcome.
Exercises include squats,stretches, leg lifts, resistance bands, aerobics, yoga.
Doesn't seem to matter that knee is still stiff.