Yep, I'm too old and ,too many health issues,(knees, back, bad heart), to to any strenuous exercise,
Heck, even walking too much is not tolerable.
But I can keep my weight in Check..
I'm holding at 220 lbs, which is healthy, and fit for my 6'3" frame.
I do it 99 % by healthy eating.(Keto)
I do walk some, :lil guy:and do a little manual (smart)labor.
I actually feel pretty good, and energetic..
Ya know...the mind says...:green man:go for it... body say's ....are you crazy?
Jim
Heck, even walking too much is not tolerable.
But I can keep my weight in Check..
I'm holding at 220 lbs, which is healthy, and fit for my 6'3" frame.
I do it 99 % by healthy eating.(Keto)
I do walk some, :lil guy:and do a little manual (smart)labor.
I actually feel pretty good, and energetic..
Ya know...the mind says...:green man:go for it... body say's ....are you crazy?
Jim