What do you suggest as a good way to get zinc in a supplement? Right now I'm using lozenges but there should be a better and less expensive way.
Ours probably isn't a less expensive way - we get the gummies.
Best price we've gotten them is at Sam's. They're out of stock at the store, but we can still get them online.
It's definitely better than nothing!I cheat, mine come from Amazon. 120 25mg capsules for 16 bucks. I don't know if it's good or bad, but it's easy.
Will you post a video of that happy dance?What is the "DO NOT EXCEED" daily dosage of Zinc...........???
In fact I would do a "Happy Dance" if one of you would post the danger/do not exceed of the most common vitamins. I was not but a few days in Alaska when I was informed that eating the liver of Seals is fatal dosage of Vitamin A. They said if your starving eat the seals butt hole, but never the liver.
What about zinc? I do think that was enough info for the happy dance!! Video!" fatal dosage of Vitamin A "
A.D.E.K. are fat soluble, they can store up in your fat cells & hair loss is a sign of overdose of them.
Not pattern boldness, but your hair falling out in patches.
Vitamin B & C is water soluble & should be taken in small does every two hours, you know when you reached you bowl tolerance will be when you are sitting on the Throne. C is a laxative, if 30,000mg then you should take 3000mg every 2hours for 8 hours which would give you 24,000mg per day with out an
laxative effect. That is a mass amount, but It will not hurt you because you flush it every 2 hours.
Vitamin A.D.E.K. will NOT flush, they store in fat cells.
I take gummy with 11 vegetables & a gummy with 11 fruits & a gummy with 11 berries including bilberry, elderberry, black currant.The elderberry supplement I take has zink in it as well. I went from the liquid to the gummy version to make it more simple to take. Not the cheapest way to get zink, but I am taking it as part of my daily elderberry supplement.
Thanks for all the great info Joel!7 Signs and Symptoms of Zinc Overdose
https://www.healthline.com/nutrition/zinc-overdose-symptoms
9 Signs and Symptoms of Copper Deficiency
https://www.healthline.com/nutrition/copper-deficiency-symptoms
It's a Sourdough dance party
Well........."Swing" is my choice. And Boogie Woogie Bugle Boy is my favorite song.
Final - Boogie-Woogie World Championship 2012 - Fauske Norway - YouTube
Enter your email address to join: