Strength day. I've decided to change my routine a little bit. I'll do big compound lifts every 4 days, and do smaller isolation lifts in between, so the schedule might look like this -

Monday, big lifts

Wednesday, isolation lifts

Friday, big lifts

Sunday, isolation lifts

Tuesday, big lifts

Thursday, isolation lifts

And so on, and so forth.

Hopefully this will add strength to some of my smaller muscles like triceps and shoulders that are lagging behind and causing me to fail at the bigger lifts.

Today, lateral delt raise x4

Rear delt flyes x3

Front delt raise x3

Skullcrushers x3

EZ bar curls x3

Shrugs x3

Concentration hammer curls x3

Tricep pushdowns x3

Pec flyes x3

Preacher curl machine x2

Tricep extension machine x2