Training logs

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52 pushups, hands elevated
38 inverted rows
3 sets of assisted chest dips
3 sets of assisted pullups
3 sets of a medial deltoid shoulder exercise that I don't know the name of. It's a bodyweight move and it's way harder than it looks. It made me feel like a big wimp!

1 mile run on the treadmill

1.8 mile walk
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