Training logs

[Spikedriver]

11 mile bike ride

Pushups
Inverted rows
Assisted pullups
Assisted dips

1 mile in 9:56 on the treadmill

 

[Spikedriver]

Went for a 1.25 mile walk

 

[Spikedriver]

Pushups
Inverted rows
Assisted pullups
Assisted chest dips

I started a mile run, but my blood glucose level was rising and I had to cut it short at the 4 minute mark

 

[Spikedriver]

52 pushups, hands elevated
38 inverted rows
3 sets of assisted chest dips
3 sets of assisted pullups
3 sets of a medial deltoid shoulder exercise that I don't know the name of. It's a bodyweight move and it's way harder than it looks. It made me feel like a big wimp!

1 mile run on the treadmill

1.8 mile walk

 

[Spikedriver]

Today, I did a 2.1 mile walk in the afternoon, and a 1.96 mile walk after supper with GF and Ruby the dog. Ruby is wore out...

 

[Spikedriver]

1.6 mile walk

 

[Spikedriver]

Assisted dips
Assisted pullups
Pushups
Inverted rows

1 mile in 10:21 on the treadmill

 

[Spikedriver]

Assisted pullups
Assisted dips
Inverted rows
50 pushups

 

[Spikedriver]

1.8 mile walk

 

[Spikedriver]

Sunday night, 62 pushups

Tuesday night -

Pushups
Inverted rows
Lat pulldowns
DB low incline bench press
Bodyweight medial deltoid rotation superset with 30 second planks

 

[Spikedriver]

60 pushups (20, 15, 13, 12)
3 sets wide assisted pullups
3 sets neutral assisted pullups
3 sets inverted rows
3 sets assisted dips
2 sets face pulls
3 sets of dead hangs off the rings