Training logs

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Spikedriver

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Back in the gym at home...

Military press x4
Shrugs x3
Floor press x3
Band side delt raise x2
Tricep pushdown x3
Wide grip, 1/2 rep bench press x2
Exercise ball pec squeeze x3
Farmer's carry x3

Edited to add: 8 mile bike ride with my daughter
 
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MoBookworm1957

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Strawberry and I have walked already this morning.
Got up this morning the humidity was already at 94%.
Stretching slow and easy for 15 minutes this morning.
Aerobics this morning for 15 minutes.
Using my body weight for right now on deep as I can go squats.
Left knee is getting limber.
Right knee is still tight.
Later will add weights.
 
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Meerkat

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Strawberry and I have walked already this morning.
Got up this morning the humidity was already at 94%.
Stretching slow and easy for 15 minutes this morning.
Aerobics this morning for 15 minutes.
Using my body weight for right now on deep as I can go squats.
Left knee is getting limber.
Right knee is still tight.
Later will add weights.
@MoBookworm1957 I like thes guys and they helped me get my neck pain in check and @phideaux ,may help if knee bothers you.
 
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Spikedriver

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Back/biceps/legs day...

DB squats x3
Leg press machine x2
Hamstring curl machine x2
Seated row machine x3
Lat pulldowns x2
Barbell curls x3
Dumbbell incline hammer curls x2
EZ bar drag curls x2
 

Spikedriver

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Chest/triceps/shoulders day...

Military press x3
Shrugs x3
Floor press x3
Lateral delt raise x3
Triceps pushdown x3
Skullcrushers x2
Triceps extension x2
Farmer's carry x4 (2 heavy, 2 light)

6 mile leisurely paced bike ride
 

Spikedriver

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Back/biceps/legs day:

1.4 mile walk

Dumbbell squats x3
Lawnmower pull rows x3
Barbell curls x3
Barbell hip thrusts x3
Incline dumbbell curls x3
Seated row machine x3
Abductors x2
Lat pulldowns x3
Leg press machine x3
EZ bar drag curls x3
Head-supported bent over rows x3 (this is an exercise I just learned about, if your low back is weak or has been injured, rest your head against something of appropriate height while doing bent over rows and it will take that weight off your lower back. I used an incline bench raised to the proper height.)

Edit to add: 2.25 mile walk in the evening
 
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Spikedriver

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Last workout before heading back to Wisconsin. Chest/shoulders/triceps day:

Military press x4
Shrugs x4
Floor press x3
Band lateral delt raise x2
Exercise ball pec squeeze x3
Tricep extension x2
Tricep pushdown x1
Farmer's carry x4 (new PR)
 

Spikedriver

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Light workout in the hotel gym. The weight machine there isn't very good, but I got a few lifts in...

Squats (light) x4
Lat pulldowns x3
Dumbbell drag curls x3
Lawnmower pull rows x2
Hammer curls x3
 

Spikedriver

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Light chest/shoulder/triceps workout at the hotel...

Dumbbell shoulder press x3
Machine chest press x4
Tricep pushdown x2
Shrugs x3
 

Meerkat

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I'm starting to get back into it . Doing more now soon be lifting that bar,lol.
 

Spikedriver

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Chest/shoulders/triceps...

I've got some kind of muscle strain or knot just inside my right shoulder blade that interfered with my lifts today. I did 3 reps of military press and then shut it down for fear of making it worse...

Shrugs x4
Floor press x4
DB lateral delt raise x4
Farmer's carry x2 - then my ex messaged me that she was at my place to drop my kid off so I had to cut things short...
 

Spikedriver

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Back/biceps/legs day:

Leg press x4
Seated row machine x3
Barbell drag curls x3
Lawnmower pull rows x2
Barbell hip thrusts x3
Lat pulldowns x4
Preacher curl machine x3
Abductors x2
DB squats x2
EZ bar curls x3
 

Meerkat

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Back/biceps/legs day:

Leg press x4
Seated row machine x3
Barbell drag curls x3
Lawnmower pull rows x2
Barbell hip thrusts x3
Lat pulldowns x4
Preacher curl machine x3
Abductors x2
DB squats x2
EZ bar curls x3
Hows the muscle doing, hope its better.
 

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