Training logs

[Spikedriver]

Had an active day today. Hit the gym in the morning for:

Goblet squats
Sumo deadlift
Leg press
Chest supported bent over rows

Then in the afternoon, went on a leisurely 12 mile bike ride with my SO, which may have been a bit much for the first outing of the year. Then after that my SO and I took her Lab for a 3 mile walk including some time playing fetch at the disc golf course. She and I were both wore out after all that, and the dog was almost as tired...

 

[LadyLocust]

Had an active day today. Hit the gym in the morning for:

Goblet squats
Sumo deadlift
Leg press
Chest supported bent over rows

Then in the afternoon, went on a leisurely 12 mile bike ride with my SO, which may have been a bit much for the first outing of the year. Then after that my SO and I took her Lab for a 3 mile walk including some time playing fetch at the disc golf course. She and I were both wore out after all that, and the dog was almost as tired...

I don’t know what a goblet would squat is but I’m guessing it means you have to squat to fill your wine glass

 

[Spikedriver]

@LadyLocust come on, now...

 

[LadyLocust]

@LadyLocust come on, now...

View attachment 125132

Either one would get you in shape- just depends which shape you’re going for

PS - I’ve seen that, didn’t know it had a name.

 

[Spikedriver]

Either one would get you in shape- just depends which shape you’re going for

PS - I’ve seen that, didn’t know it had a name.

With a 50 pound dumbbell, the first few seem really easy. But by the 12th rep, it doesn't seem so easy any more...

 

[Spikedriver]

3 mile walk yesterday

 

[Spikedriver]

Saturday - 4.88 mile hike with my SO in various terrain (paved path, dirt path, bare forest floor with no path). According to her I-watch fitness app thingy, it was just over 11,000 steps with a little over 200 ft elevation.

Today, 3.6 miles walk...

 

[Spikedriver]

Lifted today, legs and pull muscles

Romanian deadlifts x4 sets
Goblet squats x3 sets
Leg press x3 sets
Assisted pullups x3 sets
Pull up grip lat pulldown x2 sets
Chin up grip lat pulldown x2 sets
Face pulls x3 sets

 

[Spikedriver]

2.2 mile walk.

 

[Spikedriver]

2.95 mile walk

 

[Spikedriver]

Yesterday, 20 minutes of cardio on the AMT and 10 minutes of jogging at 6mph on the treadmill

 

[MoBookworm1957]

Starting over on weight loss and exercise journey.
Doctor has Okay'ed yoga, walking,recumbent bike light weight training.(2-5 pounds) x 3 times a week.
But not all at once.
So this is my tentative schedule: weather permitting.
MWF: walking, light weight training.
TTH: yoga and recumbent bike
I'll try this way for a month.

 

[Spikedriver]

Saturday, a 2 mile light hike on a county park trail. This park is 1/8 of a mile from Interstate 35. I've driven by it hundreds of times but I never even knew it was there until a few weeks ago. It has a 3 acre pond and several miles of trails in the woods, leading down to the Skunk River. I'll be returning to that place...

 

[Spikedriver]

Hit the gym before work

Pushups
Machine assisted pullups
25 minutes of cardio

 

[Spikedriver]

3 sets of pushups
3 sets of inverted rows
1.5 miles on the AMT in 16 minutes

 

[Spikedriver]

Thursday - 2 mile walk plus playing Frisbee with the GF's Lab Retriever.

Saturday - 2 10 minute walks plus 8.5 miles on the recumbent bike in the gym, in 35 minutes

 

[Spikedriver]

2 mile walk

 

[Spikedriver]

Hit the gym with my GF after work...

20 minutes on the AMT
10 minutes on the bike
1 mile on the treadmill, 7 minutes jogging and 4 minutes walking

 

[Spikedriver]

4.8 mile hike with over 700 feet of elevation

 

[Spikedriver]

Once again, I've slacked off on recording my exercise. Early this morning I hit the gym before work. 15 minutes on the elliptical and 15 minutes on the treadmill. I ran half of it and walked half of it.

 

[Spikedriver]

Ive been terrible about recording gym sessions. Today, pushups, lat pulldowns, Romanian deadlifts, 20 floors on the stairclimber and 35 minutes on the recumbent bike...

 

[Spikedriver]

Had a nice, leisurely 3.2 mile walk with my daughter, GF, and Ruby the Lab...

 

[Spikedriver]

10 minute bike warmup
36 pushups (not all at once!)
3 sets Assisted pullups
3 sets Assisted dips
50 floors on the stair mill
1 mile in 11 minutes on the treadmill, 7 minutes jogging and 4 walking

 

[Spikedriver]

54 pushups
4 sets Assisted pullups
2 sets lat pulldowns
4 sets Goblet squats
30 minutes on the recumbent bike

Edit to add: two walks with GF and her dog, first was 1.75 miles and the second was almost exactly 1 mile...

 

[Spikedriver]

Worked 11 hours and then hit the gym.

Pushups
Inverted rows
Assisted pullups
Assisted dips
Leg press
75 floors on the stair climber in 20 minutes and 10 seconds.

 

[dademoss]

Worked 11 hours and then hit the gym.

Pushups
Inverted rows
Assisted pullups
Assisted dips
Leg press
75 floors on the stair climber in 20 minutes and 10 seconds.

Pretty sure I died just reading your workout OOOPPPP, AACCKKKKK

 

[Spikedriver]

Pretty sure I died just reading your workout OOOPPPP, AACCKKKKK

Hey, there wasn't any heavy weightlifting involved. All the lifts except leg press were bodyweight lifts. Well, I guess maybe you could say that lifting my own fat ass weight is heavy lifting...

 

[Spikedriver]

Back at it...

50 pushups (not all at once!)
Inverted rows
Machine assisted pullups
Machine assisted dips
40 floors on the stair mill in 10 minutes and 4 seconds
30 minutes on the recumbent bike

Then a 3 mile walk with GF and Ruby the dog...

 

[Spikedriver]

17.48 mile bike ride this afternoon.

 

[Spikedriver]

The usual. Spent my work day grinding rails, digging holes in hard pan with a pick, and swinging a sledgehammer. (It wasn't  that hard - i had plenty of breaks in the work.)

Then I hit the gym.

Assisted pullups 3 sets
Assisted chest dips 3 sets
Pushups 3 sets
Inverted rows 3 sets

41 floors on the stair mill in 10 minutes
1 mile in 10:54 on the treadmill