Training logs

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Had an active day today. Hit the gym in the morning for:

Goblet squats
Sumo deadlift
Leg press
Chest supported bent over rows

Then in the afternoon, went on a leisurely 12 mile bike ride with my SO, which may have been a bit much for the first outing of the year. Then after that my SO and I took her Lab for a 3 mile walk including some time playing fetch at the disc golf course. She and I were both wore out after all that, and the dog was almost as tired...
 
Had an active day today. Hit the gym in the morning for:

Goblet squats
Sumo deadlift
Leg press
Chest supported bent over rows

Then in the afternoon, went on a leisurely 12 mile bike ride with my SO, which may have been a bit much for the first outing of the year. Then after that my SO and I took her Lab for a 3 mile walk including some time playing fetch at the disc golf course. She and I were both wore out after all that, and the dog was almost as tired...
I don’t know what a goblet would squat is but I’m guessing it means you have to squat to fill your wine glass 🍷😂
 
@LadyLocust come on, now...🤣

Screenshot_20240225_220411_Chrome.jpg
 
Starting over on weight loss and exercise journey.
Doctor has Okay'ed yoga, walking,recumbent bike light weight training.(2-5 pounds) x 3 times a week.
But not all at once.
So this is my tentative schedule: weather permitting.
MWF: walking, light weight training.
TTH: yoga and recumbent bike
I'll try this way for a month.
 
Saturday, a 2 mile light hike on a county park trail. This park is 1/8 of a mile from Interstate 35. I've driven by it hundreds of times but I never even knew it was there until a few weeks ago. It has a 3 acre pond and several miles of trails in the woods, leading down to the Skunk River. I'll be returning to that place...
 
54 pushups
4 sets Assisted pullups
2 sets lat pulldowns
4 sets Goblet squats
30 minutes on the recumbent bike

Edit to add: two walks with GF and her dog, first was 1.75 miles and the second was almost exactly 1 mile...
 
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Worked 11 hours and then hit the gym.

Pushups
Inverted rows
Assisted pullups
Assisted dips
Leg press
75 floors on the stair climber in 20 minutes and 10 seconds.
Pretty sure I died just reading your workout :( OOOPPPP, AACCKKKKK
 
Back at it...

50 pushups (not all at once!)
Inverted rows
Machine assisted pullups
Machine assisted dips
40 floors on the stair mill in 10 minutes and 4 seconds
30 minutes on the recumbent bike

Then a 3 mile walk with GF and Ruby the dog...
 
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The usual. Spent my work day grinding rails, digging holes in hard pan with a pick, and swinging a sledgehammer. (It wasn't  that hard - i had plenty of breaks in the work.)

Then I hit the gym.

Assisted pullups 3 sets
Assisted chest dips 3 sets
Pushups 3 sets
Inverted rows 3 sets

41 floors on the stair mill in 10 minutes
1 mile in 10:54 on the treadmill
 

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